UNSWEETENED PINEAPPLE CHUNKS vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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UNSWEETENED PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
UNSWEETENED PINEAPPLE CHUNKS: 5
vs
ORGANIC MANGO: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE CHUNKS | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE CHUNKS | ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 36.2 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE CHUNKS | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 107 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |