UNSWEETENED PINEAPPLE CHUNKS vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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UNSWEETENED PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories

UNSWEETENED PINEAPPLE CHUNKS: 6 vs 100% APPLE JUICE: 3 (2 ties)

Overview

Nutrient	UNSWEETENED PINEAPPLE CHUNKS	100% APPLE JUICE	Winner
Calories	50 cal	200 cal
Protein	0.7 g	0 g
Carbs	12.9 g	48.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED PINEAPPLE CHUNKS	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	47.9 MG	120 MG

Mineral	UNSWEETENED PINEAPPLE CHUNKS	100% APPLE JUICE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	107 MG	467 MG
Sodium, Na	0 MG	25 MG

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