UNSWEETENED PINEAPPLE CHUNKS vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

UNSWEETENED PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories

UNSWEETENED PINEAPPLE CHUNKS: 6 vs 100% GRAPE JUICE: 3 (2 ties)

Overview

Nutrient	UNSWEETENED PINEAPPLE CHUNKS	100% GRAPE JUICE	Winner
Calories	53 cal	267 cal
Protein	0.8 g	0 g
Carbs	12.8 g	68.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED PINEAPPLE CHUNKS	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	47.4 MG	120 MG

Mineral	UNSWEETENED PINEAPPLE CHUNKS	100% GRAPE JUICE
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	109 MG	433 MG
Sodium, Na	0 MG	25 MG

Ad 728x90