UNSWEETENED PINEAPPLE CHUNKS vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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UNSWEETENED PINEAPPLE CHUNKS wins in 5 out of 12 nutrient categories

UNSWEETENED PINEAPPLE CHUNKS: 5 vs PINEAPPLE CHUNKS: 3 (4 ties)

Overview

Nutrient	UNSWEETENED PINEAPPLE CHUNKS	PINEAPPLE CHUNKS	Winner
Calories	53 cal	50 cal
Protein	0.8 g	0.7 g
Carbs	12.8 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED PINEAPPLE CHUNKS	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	47.4 MG	47.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSWEETENED PINEAPPLE CHUNKS	PINEAPPLE CHUNKS	Winner
Calcium, Ca	13 MG	14 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	109 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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