UNSWEETENED PINEAPPLE CHUNKS vs CHERRIES & BERRIES FRUIT BLEND

Nutrition comparison per 100 g serving

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CHERRIES & BERRIES FRUIT BLEND wins in 6 out of 12 nutrient categories

UNSWEETENED PINEAPPLE CHUNKS: 2 vs CHERRIES & BERRIES FRUIT BLEND: 6 (4 ties)

Overview

Nutrient	UNSWEETENED PINEAPPLE CHUNKS	CHERRIES & BERRIES FRUIT BLEND	Winner
Calories	53 cal	50 cal
Protein	0.8 g	0.7 g
Carbs	12.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED PINEAPPLE CHUNKS	CHERRIES & BERRIES FRUIT BLEND	Winner
Vitamin C, total ascorbic acid	47.4 MG	12.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSWEETENED PINEAPPLE CHUNKS	CHERRIES & BERRIES FRUIT BLEND	Winner
Calcium, Ca	13 MG	14 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	109 MG	136 MG
Sodium, Na	0 MG	0 MG	Tie

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