UNSWEETENED PINEAPPLE CHUNKS vs EL SEMBRADOR
Nutrition comparison per 100 g serving
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EL SEMBRADOR wins in 5 out of 10 nutrient categories
UNSWEETENED PINEAPPLE CHUNKS: 3
vs
EL SEMBRADOR: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE CHUNKS | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 57 cal | 35 cal | |
| Protein | 0.7 g | 6.1 g | |
| Carbs | 12.9 g | 3.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE CHUNKS | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 5.9 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE CHUNKS | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 2 MG |