UNSWEETENED PEANUT POWDER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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UNSWEETENED PEANUT POWDER wins in 7 out of 11 nutrient categories
UNSWEETENED PEANUT POWDER: 7
vs
HAZELNUT SPREAD: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED PEANUT POWDER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 541 cal | |
| Protein | 53.3 g | 5.4 g | |
| Carbs | 33.3 g | 56.8 g | |
| Fat | 13.3 g | 32.4 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PEANUT POWDER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PEANUT POWDER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 108 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 41 MG |