UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK vs COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK: 6 vs COCONUT WATER: 6 (3 ties)

Overview

Nutrient	UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK	COCONUT WATER	Winner
Calories	25 cal	22 cal
Protein	0.4 g	0.5 g
Carbs	0.4 g	4.0 g
Fat	2.1 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK	COCONUT WATER	Winner
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK	COCONUT WATER
Calcium, Ca	117 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	13 MG
Potassium, K	25 MG	209 MG
Sodium, Na	52 MG	20 MG

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