UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK vs HARMLESS COCONUT WATER
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK wins in 8 out of 15 nutrient categories
UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK: 8
vs
HARMLESS COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK | HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 27 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 6.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK | HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK | HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 15 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 25 MG | 228 MG | |
| Sodium, Na | 52 MG | 15 MG |