UNSWEETENED ORGANIC COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 3
vs
COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 75 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 17.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 131 MG | 38 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |