UNSWEETENED ORGANIC COCOA POWDER vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCOA POWDER wins in 7 out of 11 nutrient categories
UNSWEETENED ORGANIC COCOA POWDER: 7
vs
TOASTED COCONUT: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCOA POWDER | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 714 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 50 g | 92.9 g | |
| Fat | 8.3 g | 42.9 g | |
| Fiber | 33.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCOA POWDER | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCOA POWDER | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 41.7 MG | 2.6 MG | |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |