UNSWEETENED OAT BEVERAGE vs ORGANIC RAW KOMBUCHA

Nutrition comparison per 100 g serving

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UNSWEETENED OAT BEVERAGE wins in 9 out of 13 nutrient categories

UNSWEETENED OAT BEVERAGE: 9 vs ORGANIC RAW KOMBUCHA: 3 (1 ties)

Overview

Nutrient	UNSWEETENED OAT BEVERAGE	ORGANIC RAW KOMBUCHA	Winner
Calories	29 cal	13 cal
Protein	0.4 g	0 g
Carbs	3.3 g	3.2 g
Fat	1.3 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED OAT BEVERAGE	ORGANIC RAW KOMBUCHA	Winner
Vitamin B-12	0.3 UG	0 UG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	UNSWEETENED OAT BEVERAGE	ORGANIC RAW KOMBUCHA
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.3 MG	0.2 MG
Phosphorus, P	17 MG	0 MG
Potassium, K	17 MG	0 MG
Sodium, Na	42 MG	2 MG

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