UNSWEETENED MANGO CHUNKS vs SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED MANGO CHUNKS: 3
vs
SLICED STRAWBERRIES WITH SUGAR: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED MANGO CHUNKS | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 64 cal | 79 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO CHUNKS | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 34.3 MG |
Minerals
| Mineral | UNSWEETENED MANGO CHUNKS | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 157 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |