UNSWEETENED MANGO CHUNKS vs AVOCADOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED MANGO CHUNKS: 4
vs
AVOCADOS: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED MANGO CHUNKS | AVOCADOS | Winner |
|---|---|---|---|
| Calories | 64 cal | 167 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO CHUNKS | AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 12 MG |
Minerals
| Mineral | UNSWEETENED MANGO CHUNKS | AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |