UNSWEETENED MANGO CHUNKS vs PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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PAPAYA CHUNKS wins in 7 out of 11 nutrient categories
UNSWEETENED MANGO CHUNKS: 1
vs
PAPAYA CHUNKS: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED MANGO CHUNKS | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO CHUNKS | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 60.7 MG |
Minerals
| Mineral | UNSWEETENED MANGO CHUNKS | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 157 MG | 179 MG | |
| Sodium, Na | 0 MG | 7 MG |