UNSWEETENED MANGO CHUNKS vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 10 out of 22 nutrient categories
UNSWEETENED MANGO CHUNKS: 3
vs
ORGANIC BLUEBERRIES: 10
(9 ties)
Overview
| Nutrient | UNSWEETENED MANGO CHUNKS | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 52 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15 g | 12.3 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO CHUNKS | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 38.6 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.3 UG |
Minerals
| Mineral | UNSWEETENED MANGO CHUNKS | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |