UNSWEETENED MANGO CHUNKS vs ORGANIC CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHERRIES wins in 4 out of 11 nutrient categories
UNSWEETENED MANGO CHUNKS: 3
vs
ORGANIC CHERRIES: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED MANGO CHUNKS | ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 15.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO CHUNKS | ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 6.4 MG |
Minerals
| Mineral | UNSWEETENED MANGO CHUNKS | ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 171 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |