UNSWEETENED MANGO CHUNKS vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 6 out of 12 nutrient categories
UNSWEETENED MANGO CHUNKS: 3
vs
ORGANIC WHOLE STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED MANGO CHUNKS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 34 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO CHUNKS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED MANGO CHUNKS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |