UNSWEETENED MANGO CHUNKS vs ORGANIC BLUEBERRIES

Nutrition comparison per 100 g serving

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ORGANIC BLUEBERRIES wins in 6 out of 12 nutrient categories

UNSWEETENED MANGO CHUNKS: 3 vs ORGANIC BLUEBERRIES: 6 (3 ties)

Overview

Nutrient	UNSWEETENED MANGO CHUNKS	ORGANIC BLUEBERRIES	Winner
Calories	57 cal	52 cal
Protein	0.7 g	0.7 g
Carbs	15 g	12.3 g
Fat	0.7 g	0.7 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED MANGO CHUNKS	ORGANIC BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	38.6 MG	2.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSWEETENED MANGO CHUNKS	ORGANIC BLUEBERRIES	Winner
Calcium, Ca	14 MG	6 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	54 MG
Sodium, Na	0 MG	0 MG	Tie

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