UNSWEETENED MACADAMIA MILK vs MILKED HAZELNUTS
Nutrition comparison per 100 g serving
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UNSWEETENED MACADAMIA MILK wins in 7 out of 11 nutrient categories
UNSWEETENED MACADAMIA MILK: 7
vs
MILKED HAZELNUTS: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED MACADAMIA MILK | MILKED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 58 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.4 g | 2.9 g | |
| Fat | 1.9 g | 4.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MACADAMIA MILK | MILKED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED MACADAMIA MILK | MILKED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 4 MG | 59 MG | |
| Sodium, Na | 44 MG | 42 MG |