UNSWEETENED MACADAMIA MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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UNSWEETENED MACADAMIA MILK wins in 6 out of 12 nutrient categories

UNSWEETENED MACADAMIA MILK: 6 vs FAT FREE MILK: 4 (2 ties)

Overview

Nutrient	UNSWEETENED MACADAMIA MILK	FAT FREE MILK	Winner
Calories	17 cal	38 cal
Protein	0.4 g	3.3 g
Carbs	0.4 g	5.4 g
Fat	1.5 g	0 g
Fiber	0.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED MACADAMIA MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	UNSWEETENED MACADAMIA MILK	FAT FREE MILK
Calcium, Ca	162 MG	125 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	42 MG	52 MG

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