UNSWEETENED MACADAMIA MILK vs 1 % LOW FAT MILK
Nutrition comparison per 100 g serving
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1 % LOW FAT MILK wins in 6 out of 12 nutrient categories
UNSWEETENED MACADAMIA MILK: 5
vs
1 % LOW FAT MILK: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED MACADAMIA MILK | 1 % LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0.4 g | 4.2 g | |
| Carbs | 0.4 g | 6.7 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MACADAMIA MILK | 1 % LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED MACADAMIA MILK | 1 % LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 167 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 42 MG | 67 MG |