UNSWEETENED LITE COCONUT MILK vs BLACK MINT PASTE

Nutrition comparison per 100 g serving

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BLACK MINT PASTE wins in 4 out of 10 nutrient categories

UNSWEETENED LITE COCONUT MILK: 2 vs BLACK MINT PASTE: 4 (4 ties)

Overview

Nutrient	UNSWEETENED LITE COCONUT MILK	BLACK MINT PASTE	Winner
Calories	62 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	1.3 g	20 g
Fat	6.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED LITE COCONUT MILK	BLACK MINT PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	48 MG

Mineral	UNSWEETENED LITE COCONUT MILK	BLACK MINT PASTE	Winner
Calcium, Ca	0 MG	2,000 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	25 MG	2,000 MG

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