UNSWEETENED LIGHT COCONUT MILK vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 6 out of 10 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 2
vs
GUAVA PASTE: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 59 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 77.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 8 MG | 35 MG |