UNSWEETENED LEMON WATER vs RASPBERRY FLAVORED SELTZER WATER
Nutrition comparison per 100 g serving
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UNSWEETENED LEMON WATER wins in 5 out of 12 nutrient categories
UNSWEETENED LEMON WATER: 5
vs
RASPBERRY FLAVORED SELTZER WATER: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED LEMON WATER | RASPBERRY FLAVORED SELTZER WATER | Winner |
|---|---|---|---|
| Calories | 1 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LEMON WATER | RASPBERRY FLAVORED SELTZER WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED LEMON WATER | RASPBERRY FLAVORED SELTZER WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2 MG | 0 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |