UNSWEETENED INSTANT GINGER TEA vs HERBAL TEA BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

UNSWEETENED INSTANT GINGER TEA: 3 vs HERBAL TEA BLEND: 3 (6 ties)

Overview

Nutrient	UNSWEETENED INSTANT GINGER TEA	HERBAL TEA BLEND	Winner
Calories	400 cal	356 cal
Protein	0 g	6.7 g
Carbs	100 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED INSTANT GINGER TEA	HERBAL TEA BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSWEETENED INSTANT GINGER TEA	Winner
Calcium, Ca	15 MG
Iron, Fe	1.2 MG
Potassium, K	540 MG
Sodium, Na	0 MG	Tie

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