UNSWEETENED HAZELNUT ORIGINAL vs UNSWEETENED COCONUT MILK

Nutrition comparison per 100 g serving

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UNSWEETENED HAZELNUT ORIGINAL wins in 5 out of 11 nutrient categories

UNSWEETENED HAZELNUT ORIGINAL: 5 vs UNSWEETENED COCONUT MILK: 1 (5 ties)

Overview

Nutrient	UNSWEETENED HAZELNUT ORIGINAL	UNSWEETENED COCONUT MILK	Winner
Calories	12 cal	175 cal
Protein	0.4 g	1.3 g
Carbs	0.4 g	2.5 g
Fat	1.3 g	17.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED HAZELNUT ORIGINAL	UNSWEETENED COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED HAZELNUT ORIGINAL	UNSWEETENED COCONUT MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	49 MG	0 MG
Sodium, Na	38 MG	38 MG	Tie

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