UNSWEETENED GREEN TEA vs BLACK TEA

Nutrition comparison per 100 g serving

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BLACK TEA wins in 5 out of 14 nutrient categories

UNSWEETENED GREEN TEA: 4 vs BLACK TEA: 5 (5 ties)

Overview

Nutrient	UNSWEETENED GREEN TEA	BLACK TEA	Winner
Calories	0 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	0 g	5.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED GREEN TEA	BLACK TEA	Winner
Vitamin C, total ascorbic acid	55 MG	0 MG

Mineral	UNSWEETENED GREEN TEA	BLACK TEA	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	2 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	15 MG
Sodium, Na	12 MG	0 MG
Zinc, Zn	0 MG	0.5 MG

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