UNSWEETENED FRUIT BLEND vs ORGANIC STRAWBERRIES

Nutrition comparison per 100 g serving

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ORGANIC STRAWBERRIES wins in 6 out of 10 nutrient categories

UNSWEETENED FRUIT BLEND: 0 vs ORGANIC STRAWBERRIES: 6 (4 ties)

Overview

Nutrient	UNSWEETENED FRUIT BLEND	ORGANIC STRAWBERRIES	Winner
Calories	57 cal	36 cal
Protein	0.7 g	0.7 g	Tie
Carbs	13.6 g	9.3 g
Fat	0.4 g	0 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED FRUIT BLEND	ORGANIC STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	25.7 MG	42.9 MG

Mineral	UNSWEETENED FRUIT BLEND	ORGANIC STRAWBERRIES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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