UNSWEETENED FRUIT AND VEGGIE BLENDS vs SQUEEZABLE APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED FRUIT AND VEGGIE BLENDS wins in 5 out of 10 nutrient categories
UNSWEETENED FRUIT AND VEGGIE BLENDS: 5
vs
SQUEEZABLE APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED FRUIT AND VEGGIE BLENDS | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 67 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 16.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED FRUIT AND VEGGIE BLENDS | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | UNSWEETENED FRUIT AND VEGGIE BLENDS | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |