UNSWEETENED FRUIT AND VEGGIE BLENDS vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 6 out of 11 nutrient categories
UNSWEETENED FRUIT AND VEGGIE BLENDS: 3
vs
SQUEEZABLE FRUIT: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED FRUIT AND VEGGIE BLENDS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 66 cal | 62 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 16.5 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED FRUIT AND VEGGIE BLENDS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | UNSWEETENED FRUIT AND VEGGIE BLENDS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 40 MG |