UNSWEETENED FLAKED COCONUT vs KOMBU
Nutrition comparison per 100 g serving
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KOMBU wins in 8 out of 11 nutrient categories
UNSWEETENED FLAKED COCONUT: 2
vs
KOMBU: 8
(1 ties)
Overview
| Nutrient | UNSWEETENED FLAKED COCONUT | KOMBU | Winner |
|---|---|---|---|
| Calories | 733 cal | 243 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 26.7 g | 42.9 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED FLAKED COCONUT | KOMBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | UNSWEETENED FLAKED COCONUT | KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 857 MG | |
| Iron, Fe | 0 MG | 15.4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 2,300 MG |