UNSWEETENED FLAKED COCONUT vs COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED FLAKED COCONUT wins in 5 out of 10 nutrient categories
UNSWEETENED FLAKED COCONUT: 5
vs
COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED FLAKED COCONUT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 700 cal | 550 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 30 g | 60 g | |
| Fat | 60 g | 32.5 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED FLAKED COCONUT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 10 MG | 2.3 MG | |
| Potassium, K | 900 MG | 120 MG | |
| Sodium, Na | 50 MG | 188 MG |