UNSWEETENED DRIED PINEAPPLE RINGS vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED PINEAPPLE RINGS wins in 6 out of 12 nutrient categories
UNSWEETENED DRIED PINEAPPLE RINGS: 6
vs
PINEAPPLE TIDBITS: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED DRIED PINEAPPLE RINGS | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 359 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 82.5 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED PINEAPPLE RINGS | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED PINEAPPLE RINGS | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 51 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 12 MG | 38 MG |