UNSWEETENED DRIED PINEAPPLE RINGS vs APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED PINEAPPLE RINGS wins in 6 out of 12 nutrient categories
UNSWEETENED DRIED PINEAPPLE RINGS: 6
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED PINEAPPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED PINEAPPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED PINEAPPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 800 MG | 64 MG | |
| Sodium, Na | 12 MG | 0 MG |