UNSWEETENED DRIED PEAR vs MANGOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNSWEETENED DRIED PEAR: 4 vs MANGOS: 4 (2 ties)

Overview

Nutrient	UNSWEETENED DRIED PEAR	MANGOS	Winner
Calories	350 cal	333 cal
Protein	2.5 g	0 g
Carbs	85 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED DRIED PEAR	MANGOS
Calcium, Ca	32 MG	33 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	800 MG	0 MG
Sodium, Na	0 MG	133 MG

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