UNSWEETENED DRIED MANGO vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 3 out of 11 nutrient categories
UNSWEETENED DRIED MANGO: 1
vs
RAISINS: 3
(7 ties)
Overview
| Nutrient | UNSWEETENED DRIED MANGO | RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED MANGO | RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED MANGO | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 875 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |