UNSWEETENED DRIED MANGO vs DRIED MANGOES

Nutrition comparison per 100 g serving

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DRIED MANGOES wins in 3 out of 12 nutrient categories

UNSWEETENED DRIED MANGO: 2 vs DRIED MANGOES: 3 (7 ties)

Overview

Nutrient	UNSWEETENED DRIED MANGO	DRIED MANGOES	Winner
Calories	350 cal	350 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	85 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED DRIED MANGO	DRIED MANGOES	Winner
Vitamin C, total ascorbic acid	0 MG	75 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSWEETENED DRIED MANGO	DRIED MANGOES	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	875 MG	0 MG
Sodium, Na	0 MG	150 MG

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