UNSWEETENED DRIED MANGO vs DRIED NAKED MANGO
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED MANGO wins in 4 out of 10 nutrient categories
UNSWEETENED DRIED MANGO: 4
vs
DRIED NAKED MANGO: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED MANGO | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED DRIED MANGO | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 120 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 150 MG | 220 MG | |
| Sodium, Na | 25 MG | 138 MG |