UNSWEETENED DRIED MANGO vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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UNSWEETENED DRIED MANGO wins in 8 out of 11 nutrient categories

UNSWEETENED DRIED MANGO: 8 vs DRIED CRANBERRIES: 0 (3 ties)

Overview

Nutrient	UNSWEETENED DRIED MANGO	DRIED CRANBERRIES	Winner
Calories	325 cal	464 cal
Protein	2.5 g	0 g
Carbs	80 g	117.9 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED DRIED MANGO	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED DRIED MANGO	DRIED CRANBERRIES	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	4 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	25 MG	0 MG

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