UNSWEETENED DRIED MANGO STRIPS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED MANGO STRIPS wins in 5 out of 10 nutrient categories
UNSWEETENED DRIED MANGO STRIPS: 5
vs
ORIGINAL APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED DRIED MANGO STRIPS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED DRIED MANGO STRIPS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 3 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 675 MG | 74 MG | |
| Sodium, Na | 0 MG | 4 MG |