UNSWEETENED DRIED KIWI vs MANGO FRUIT BITES
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED KIWI wins in 5 out of 10 nutrient categories
UNSWEETENED DRIED KIWI: 5
vs
MANGO FRUIT BITES: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED DRIED KIWI | MANGO FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 351 cal | 320 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 77.2 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED DRIED KIWI | MANGO FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 1,388 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 40 MG |