UNSWEETENED DRIED CHERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED CHERRIES wins in 5 out of 12 nutrient categories
UNSWEETENED DRIED CHERRIES: 5
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 650 MG | 56 MG | |
| Sodium, Na | 0 MG | 8 MG |