UNSWEETENED DARK SWEET CHERRIES vs CRANBERRIES

Nutrition comparison per 100 g serving

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UNSWEETENED DARK SWEET CHERRIES wins in 5 out of 10 nutrient categories

UNSWEETENED DARK SWEET CHERRIES: 5 vs CRANBERRIES: 2 (3 ties)

Overview

Nutrient	UNSWEETENED DARK SWEET CHERRIES	CRANBERRIES	Winner
Calories	64 cal	0 cal
Protein	0.7 g	0 g
Carbs	15.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED DARK SWEET CHERRIES	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	UNSWEETENED DARK SWEET CHERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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