UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE vs YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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YOGURT SMOOTHIE wins in 4 out of 11 nutrient categories

UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE: 3 vs YOGURT SMOOTHIE: 4 (4 ties)

Overview

Nutrient	UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE	YOGURT SMOOTHIE	Winner
Calories	0 cal	82 cal
Protein	0 g	2.4 g
Carbs	0 g	13.5 g
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE	YOGURT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT SMOOTHIE	Winner
Calcium, Ca	97 MG
Iron, Fe	0 MG	Tie
Potassium, K	126 MG
Sodium, Na	41 MG

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