UNSWEETENED COCONUT NON-DAIRY BEVERAGE vs WALNUTMILK
Nutrition comparison per 100 g serving
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WALNUTMILK wins in 6 out of 13 nutrient categories
UNSWEETENED COCONUT NON-DAIRY BEVERAGE: 4
vs
WALNUTMILK: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT NON-DAIRY BEVERAGE | WALNUTMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.4 g | 1.3 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT NON-DAIRY BEVERAGE | WALNUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT NON-DAIRY BEVERAGE | WALNUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 25 MG | 54 MG | |
| Sodium, Na | 29 MG | 58 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |