UNSWEETENED COCONUT MILK vs MONK FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
MONK FRUIT: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | MONK FRUIT | Winner |
|---|---|---|---|
| Calories | 175 cal | 0 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | MONK FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |