UNSWEETENED COCONUT MILK vs GUAVA PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNSWEETENED COCONUT MILK: 4 vs GUAVA PASTE: 4 (2 ties)

Overview

Nutrient	UNSWEETENED COCONUT MILK	GUAVA PASTE	Winner
Calories	175 cal	300 cal
Protein	1.3 g	0 g
Carbs	2.5 g	80 g
Fat	17.5 g	0 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED COCONUT MILK	GUAVA PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	350 MG
Sodium, Na	25 MG	40 MG

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