UNSWEETENED COCONUT MILK vs SOY CURLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNSWEETENED COCONUT MILK: 4 vs SOY CURLS: 4 (2 ties)

Overview

Nutrient	UNSWEETENED COCONUT MILK	SOY CURLS	Winner
Calories	59 cal	333 cal
Protein	0 g	33.3 g
Carbs	1.7 g	16.7 g
Fat	5.9 g	15 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED COCONUT MILK	SOY CURLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED COCONUT MILK	SOY CURLS
Calcium, Ca	1 MG	67 MG
Iron, Fe	0.2 MG	9 MG
Sodium, Na	8 MG	0 MG

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