UNSWEETENED COCONUT MILK vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED COCONUT MILK: 4
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 59 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 85.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 8 MG | 36 MG |